Hi! I'm Johann
I've been burnt out or on the edge of burnout several times over the course of my career. I eventually turned to coaching and found immense relief. So, I've made it my mission to help others do the same.
Having trained in both cognitive and somatic approaches, when we work together, we’ll look at mindset AND we’ll work to release the stress in your body and prevent it from coming back. This is holistic work.
Because I consider you a whole person. Body, mind, and soul.
Not just one part.
The stressors aren’t going to go away in life. But through our work, you’ll become more resilient and learn how to manage them as they come up.
What does building resilience mean?
It means taking care of you. Not just self-care, but radical self-care.
It means learning to process emotions, not being afraid of them, and not making them a problem.
It means releasing the physiological stress held in your body.
It means learning what to do with your emotional responses - both positive and negative - rather than pushing them away, compartmentalizing them, or avoiding them in other ways.
It means recognizing and navigating your nervous system responses to stressors, both current and past.
It means discovering what brings you joy and purpose in life.
And to do all of that, you need a safe space to allow it all to come up. Softly. Gently.
That’s what I offer you.
I provide the space. I provide the tools. I provide the guided direction.
Work With Me
The way we do this is on a 1 - to - 1 basis. That means you and I have three months to work together directly to release the stress in your mind and body, and build up a baseline resilience.
From there, we’ll look at what integration looks like for you.
It will be personal. It will be customized. Because your experience is unique. Just like you.
To get started, book a call with me so we can evaluate where you are right now, and where you want to go.
Q&A
How are you qualified to do this work?
I hold 4 coaching certifications: 1. Superabound Certified Coach, leadership coaching through Superabound Coaching 2. Advanced Deep Dive Coach, through the Deep Dive Coach Institute 3. Life Coach, through The Life Coach School 4. Mind Body Eating Coach, through The Institute for the Psychology of Eating
What is cognitive coaching?
We look at the relationship between your thoughts, feelings, actions, and the results you are achieving (or not achieving) in your life.
What is somatic work?
Somatics includes bodywork, mind-body connection and integration, and learning to sense and regulate our own states of being.
How much is your program?
$1500 for 12 weekly sessions. Payment options are available.